One to one CBT Therapy, either online or telephone call
Ladies, would you like to get stronger both
physically and mentally, become more confident, and most importantly have fun whilst working out? If so, why not join my ever growing ToTalifit "Lift Weights, Lift Mood" tribe! all classes take place at hox fitness , Smethwick, B66 2RU. Spaces
are limited so please get in touch to get started!
Available for talks and workshops for all ages, about all things related to mental health, well-being and fitness.