Talisa Mesquitta
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  • My Services
  • Read My blog
  • Motivational videos
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    • About Me
    • My Services
    • Read My blog
    • Motivational videos
Talisa Mesquitta
  • About Me
  • My Services
  • Read My blog
  • Motivational videos

Upper body workout

A quick home workout, which will help to tone your arms, shoulders, back and chest. I recommend you do 8-12 reps for 3-5 sets, depending on experience level and desired results! Give it a try for yourself, if you haven’t got dumbbells at home, grab a couple of bottles of water or tins of beans 

Lower body workout

A quick home Glutes routine for days when you can’t make it to the gym. Can be done with or without resistance band/dumbbell/kettlebell 8-12 reps, 3-5 sets...

Abs and core routine

A bit of fire for your Abs and Core! Try 30 secs per exercise, 3-5 sets with a 90 sec rest between sets...

How to become more motivated

So I often get asked by my students, “how can I get motivated?”

The million dollar question that is, but here I share a few tips that may help to get you started...

If there is no struggle, there is no progress...

Building resilience is by no means an easy feat. For me, it has taken time, patience, a lot of self exploration/awareness, self love, gratitude and a smidgen of mindfulness for good measure. Remember, whilst you may be unable to control the things that are going on around you, you are able to control how you respond to them! Trust in yourself, trust in the process, no bad thing can last forever, change is inevitable...

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